MHA of Westchester

Medical
30 Longview Avenue, White Plains, NY 10605 30 Longview Avenue, White Plains Directions
+19149469303
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100% of 33 customers recommended

Tips

250
14 Tips
Report | 2 years ago
I really don't like don wood
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Report | 2 years ago
Welcoming and encouraging environment.
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Report | 3 years ago
The classes are awesome and I highly recommend them to anyone who is looking for a great workout!
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Report | 3 years ago
The only problem I have is my schedule makes it hard to get there at The times there are classes. The 9:15 class is great, wish it was 5 days a week!
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Report | 3 years ago
the trainers are great
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Report | 3 years ago
if you are serious about getting into shape, this is the way to go.
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Report | 4 years ago
Thanks for the feedback and encouragement
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Report | 4 years ago
It would perhaps be of mutual benefit to offer classes at special student prices.
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Report | 4 years ago
Great workout. Ladies are knowledge and motivating.
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Report | 4 years ago
Great workout and friendly instructors!
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From Our Editors

After 25 years of working in the medical and fitness industries as an ACE- and NSCA-certified trainer, Tanya Bange understands the importance of setting goals. Alongside group fitness instructor Kathy Dorney, Bange leads women of all ages and fitness levels through a rigorous boot camp designed to help clients formulate fitness goals, stick to them, and, ultimately, achieve them. Together, the duo helps clients meet goals that range from simply developing stamina to passing the arm-wrestling portion of their quarterly performance evaluation at the office. They lead full-body workouts that may involve classic pushups, bleacher sprints, and flipping a tire end over end.

Bange and Dorney also run 30-minute workout sessions for preschoolers, planting the seeds of an active lifestyle early by keeping them active in games that include the cardio-centric I’m a Super Hero! and the yoga-based Hungry Caterpillar.

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