VO2 Max

Gym
550 N St., White Plains, NY 10605 550 N St., White Plains Directions
+19144737658
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250
Verified
Report | 2 years ago
It's a great workout and the instructors are very nice and hands on during the class. I would recommend it for anyone who really wants to jump start or maintain their body.
Verified
Report | 3 years ago
great instructors

From Our Editors

After 25 years of working in the medical and fitness industries as an ACE- and NSCA-certified trainer, Tanya Bange understands the importance of setting goals. Alongside group fitness instructor Kathy Dorney, Bange leads women of all ages and fitness levels through a rigorous boot camp designed to help clients formulate fitness goals, stick to them, and, ultimately, achieve them. Together, the duo helps clients meet goals that range from simply developing stamina to passing the arm-wrestling portion of their quarterly performance evaluation at the office. They lead full-body workouts that may involve classic pushups, bleacher sprints, and flipping a tire end over end.

Bange and Dorney also run 30-minute workout sessions for preschoolers, planting the seeds of an active lifestyle early by keeping them active in games that include the cardio-centric I’m a Super Hero! and the yoga-based Hungry Caterpillar.

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