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From Our Editors

Firefly Yoga Studio shapes pupils’ bodies and minds with nine styles of yoga throughout the week. The studio’s robust schedule allows even busy workaday yogis to attend sessions, including a sprinkling of 45-minute express classes that cater to students unable to attend a full 75-minute session. During Firefly Flow yoga, instructors encourage pupils to stretch bodies in a Vinyasa-style flow, switching from one pose to another while syncing movements with breathing exercises and radio waves from old Soviet satellites. Hot-yoga participants sweat out stress and toxins in a 99-degree studio, working their cores to build heat and spandex-approved muscle tone. Special 90-minute midnight yoga classes combine Firefly Flow and hot-yoga elements for a solid workout before slowing the pace down to prepare bodies for a good night’s sleep, free of restless limbs and flab-biting bedbugs.

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