Jazzercise National

Fitness Class
2260 N Ridge Rd., Wichita, KS 67205 2260 N Ridge Rd., Wichita Directions
+13166197643
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Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round. For aural fitness, you can even check the current playlist or download the Jazzercise iMix from iTunes.

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