Philadelphia Personal Trainers

1013 Woodstream Drive, Wilmington, DE 19810 1013 Woodstream Drive, Wilmington Directions
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From Our Editors

If fitness were a one-plan-fits-all situation, there would be no need for personal trainers. But the reality is that different programs work for different people, and some people need guidance to get them on the path to good health. That's where Phil Nicalaou and Summit Fitness 180 trainers step in. Phil works with each client to figure out wellness goals and health benchmarks, with a special look at lifestyles and stress. Every step of the training is customized. Phil works with clients in their homes or at Trainer Hall, a training space used by fitness professionals from across the city. Read on to learn more about him and his work:

About Phil Nicolaou
  • PhD in fitness training and medical fitness from the Fitness Institute of Technology
  • Four master-trainer certifications
  • Certified as a group-training specialist by the National Academy of Sports Medicine
  • Certified as a wellness coach and food-psychology coach by Spencer's Institute
  • Certified as a special-population fitness trainer (with a focus on diabetes) by the International Fitness Professionals Association
  • Special focus on women's and seniors' health
About the Training
  • Follows the Optimum Performance Training method that focuses on all functional abilities, such as flexibility and cardio-respiratory endurance, instead of just one at a time
  • Workouts to lose weight and body fat
  • Cardio training and muscle-imbalance and posture-correction exercises
  • Meal plans

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Philadelphia Personal Trainers

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