From Our Editors
Equipment: Medicine, stability, and Bosu balls, as well as ropes, mats, and towel service
Students should bring: A bottle of water and a yoga mat
Average class length: 30–60 minutes
Number of Staff: 1–5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Q&A with Paul Gebrael (PG), Instructor
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
The instructor provides detailed instructions and completes all exercises alongside members while timing them to upbeat and motivational music. Each class features a new playlist.
Do you run your gym according to a particular exercise philosophy?
Everyone is entitled to go at their own pace and give their maximum effort.