Hot Yoga Winnipeg

Fitness Class
301 Nassau St. North, Winnipeg, MB R3L 2J5 301 Nassau St. North, Winnipeg Directions
+12047799642
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94% of 493 customers recommended

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119 Tips
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Report | 2 hours ago
Drink lots of water during the day before you go for your class!!
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Report | 8 days ago
Do not wear cotton. Do not wear baggy clothing. Go early the first time.
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Report | 9 days ago
fantastic atmosphere and instructors
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Report | 8 days ago
Great studio with amazing instructors! :)
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Report | 8 days ago
This is my favorite Hot you studio in town. The instructors are so knowledge and friendly...certainty, an extension of our home!
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Report | 8 days ago
Hoy yoga Winnipeg is awesome! The instructors are very friendly and helpful.
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Report | 8 days ago
Get there early to park close! Staff were great, classes were great!
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Report | 8 days ago
Very nice classes and owner Hilde is wonderful. Most of the classes seem to require advanced fitness and skills, so a beginner can best choose the hot yoga classes. No showers, but there are change rooms.
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Report | 9 days ago
They don't have showers
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Report | 8 days ago
It's a great experiance, the instructora are always happy to guide you through poses if you ask. Super awesome environment.
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From Our Editors

At Hot Yoga Winnipeg, there's no such thing as a class for advanced students only. The instructors of every hot-yoga session welcome total beginners and returning students alike, guiding them through the same series of 26 poses. Adhering to the 90-minute sequence might sound monotonous, but the mix of Hatha-style stretches continually challenges yogis of all body types and skill levels. As the heat enables them to flex more easily, each stance prepares their relevant muscles to attempt the follow-up position, thereby progressively exercising the entire physique. While working out, sweat helps detoxify the body, leaving visitors feeling refreshed and content.

In addition to hot-yoga classes, the teaching team leads a number of course variants. Meditative music overlays the transitions of Hot Hatha, whereas Hot Core sessions focus on longer holds, building students' abdominal strength without making them wear brick-filled fanny packs. Those who wish to expand their repertoire further can take on the 84 asanas of the Hatha yoga class, which showcases several manoeuvres outside of the standard 26-pose series.

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