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clare m.
Verified
Report | 8 days ago
The staff is very nice, helpful and knowledgable. The atmosphere is calming and stress free. This is the first time I have been to a yoga class and I really enjoyed it. I recommend you give it a try.

From Our Editors

At Spirit Rising Yoga & Meditation, the 2011, 2013, and 2014 winner of CityVoter's Best Yoga Studio award, yogic poses double as medicine for the body, mind, and soul. Instructors help students find a peaceful way to navigate the tension and obstacles present in everyday life. Stress melts and muscles strengthen during private yoga instruction and expert-led classes, which range from athletic Ashtanga sessions to gentle Yin routines that bolster connective tissue in the hips and spine. Complimentary mats, pillows, blocks, and belts may be borrowed to assist students' practice. In addition to leading yoga, vinyasas, and meditation classes, the studio specializes in alternative healing techniques, such as reiki, hypnotherapy, and Bowen therapy, that retune the body's natural energy flow.

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