About this Business
- HoursSun8:30 AM - 1:00 PMMon9:30 AM - 9:00 PMTue6:00 AM - 8:30 PMWed7:30 AM - 8:30 PMThu6:00 AM - 7:30 PMFri8:00 AM - 5:00 PMSat7:00 AM - 12:00 PM
From Our Editors
At Spirit Rising Yoga & Meditation, the 2011, 2013, and 2014 winner of CityVoter's Best Yoga Studio award, yogic poses double as medicine for the body, mind, and soul. Instructors help students find a peaceful way to navigate the tension and obstacles present in everyday life. Stress melts and muscles strengthen during private yoga instruction and expert-led classes, which range from athletic Ashtanga sessions to gentle Yin routines that bolster connective tissue in the hips and spine. Complimentary mats, pillows, blocks, and belts may be borrowed to assist students' practice. In addition to leading yoga, vinyasas, and meditation classes, the studio specializes in alternative healing techniques, such as reiki, hypnotherapy, and Bowen therapy, that retune the body's natural energy flow.