From Our Editors
The staff will give you a consultation based on your skill level and place you in the best class for you, ranging from a first timer to advanced courses making sure you'll always get the attention you need. Those that practice a slew of functional movements performed at high intensity can describe their workout to others with one word: CrossFit. The fitness regimen blasts fat, revs up metabolism, and builds muscle tone thanks to WODs, or Workouts of the Day, which may include squats, kettlebell swings, and jumping jacks. At The Garage, A CrossFit Gym, members swap out the usual gym routines such as running on the treadmill or bench-pressing a personal trainer for these constantly changing workouts—which are led by a team of qualified fitness professionals.the link to 'fitness professionals' is broken. Can you update it with this rulhttp://www.crossfitgarage.com/about/
And though CrossFit is prominently featured at The Garage, it's not the only focus. The staff helps members boost their health with nutritional guidance, train for marathons with running workshops, and slay stress during yoga classes.