Sports Conditioning Institute

Fitness Class
681 Lawlins Road, Wyckoff, NJ 07481 681 Lawlins Road, Wyckoff Directions
Today 6:00 AM - 9:00 PM Open All Hours
+12018914115
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About this Business

  • Hours
    Sun
    10:00 AM - 5:00 PM
    Mon-Thu
    6:00 AM - 9:00 PM
    Fri
    6:00 AM - 8:00 PM
    Sat
    8:00 AM - 5:00 PM

Tips

250

From Our Editors

The track and field training staff at SCI has coached and trained more than 30,000 athletes—and that statistic is always growing. At his training facility, Sports Conditioning Institute, he and his team encourage athletes with sports-specific training, focusing on games including hockey and volleyball, and lead fit-seekers in two boot-camp styles. The common thread running through every workout is Vaccaro’s focus on avoiding overstressing bodies and preventing injuries. He emphasizes short and frequent workouts, for example, rather than long routines that can lead to sustaining injury, becoming burnt out, or accidentally running into another country without your passport. To complement coached workouts, the gym hosts an array of free weights and cardio machines for solo sessions.

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Sports Conditioning Institute

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Sun
10:00 AM - 5:00 PM
Mon-Thu
6:00 AM - 9:00 PM
Fri
6:00 AM - 8:00 PM
Sat
8:00 AM - 5:00 PM
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