From Our Editors
The inside of Crossfit M.0 doesn't look a typical gym. Indeed, the 1,300-square-foot facility looks more like a playground for gymnasts, complete with pull-up bars, hanging rings, and mats lining the walls. These items help participants leverage their weight to perform the high-intensity functional movements that comprise each day's rotating series of exercises. The 45- to 60-minute classes can be tailored to all levels of fitness. New members workout at a lower intensity as they learn the motions, and seasoned members gradually increase the intensity to keep the program challenging. In addition, staffers email participants the workout of the day so they can stay on track even if they're unable to come to the gym due to an unexpected business meeting or police sting.