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Forge Wellness

921 S Cornwell Dr., Yukon, OK 73099 921 S Cornwell Dr., Yukon Directions

When you have a free day, head to Yukon's Forge Wellness, OK for a day packed full of fun. This place is obviously the place to be, so get your calendar out and make plans to visit it soon.

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1 Tip
Report | 5 years ago
Great workout in 45 mins...class size is small with morning and evening classes available. You go at your pace and he can modify any routine for you. Love this place
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From Our Editors

Colton Current guides people of all skill levels through highly varied,workouts at Forge Wellness. During the classes, whose small size combines the intimacy of personal training with the motivational support of group sessions, students use their own body weight and equipment such as medicine balls, TRX straps, and dumbbells, and earn bracelets while learning the Keystone Movements—the basis of a system designed to develop areas such as endurance and strength. Current spends the five-minute warm-ups and cooldowns that bookend each class sharing nutritional and stress-management advice, discussing topics such as portion control or why scheduling black-belt testing on your wedding day is a bad idea. A food-sampling day is also held once each month to complement to nutritional discussion.

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