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Staying Fit While You're Staying Indoors

Free At-Home Workouts

Updated: April 27, 2020

At home workouts

Exercise. It improves your immune system, keeps you in shape, and makes you feel good. At Groupon Coupons we recognize that for many, regular visits to the gym, jaunts around town, and walks up and down office floors are part of their daily lives. While this may not be the case right now, it doesn’t mean you can’t get some daily exercise in. Gyms, bloggers, and fitness gurus are posting a ton of at-home workout content from HIIT programs to yoga to kid-friendly PE. The best part is right now many programs are free for members and non-members alike! The only sweat you'll be breaking is during these awesome workouts.

While most of the workouts encourage you to get creative and find weights in ordinary household objects, you can still get the best home workout products available for great prices. And don’t forget the gear to make your home workouts feel especially comfortable.

Free At-Home Workouts


You don’t have to be an Orangetheory member to get the famously intense workouts right now. New workouts are posted daily and they’re typically about 30 minutes long. 

Planet Fitness

Planet Fitness is taking to Facebook and posting new workouts every day at 7pm EST. Live streams are available for members and non-members.

24 Hour Fitness

Members and non-members can download the 24GO app by 24 Hour Fitness for iOS and Android and set personal goals. You can also catch the YouTube livestreams.

Nike Training Club

Nike Training Club Premium is now available to everyone for free. The app features workouts ranging from 15 to 45 minutes and suggests workouts for your personal goals.

CorePower Yoga

CorePower Yoga is adding multiple daily videos to their YouTube channel. You can tune in live or throughout the day for updated videos on body sculpting and meditation.


There's a good reason Cassey Ho's YouTube channel has nearly 5 million subscribers. She offers a wide range of daily workouts, workout challenges, and even food vlogs.

Alo Yoga

Alo Yoga features videos for the whole family. The YouTube page has Free Yoga Kids videos that are a great way to make sure everyone is staying active throughout the day.

The Body Coach TV

The Body Coach has a ton of inclusive videos for all skill sets and sessions for seniors and kids. Videos are updated regularly and now offer daily sessions of PE with Joe.


The Classpass app offers 2,000 free at-home workouts to try right now. You can also book livestream sessions with proceeds going to exercise studios until June 1.

Workout Necessities