Choose Between Two Options
- $43 for three Pilates Reformer classes ($75 value)
- $82 for five Pilates Reformer classes ($110 value)
- Click to see the studio’s schedule
1 Body Studio
Drawing inspiration from multiple exercise disciplines, the trainers at 1 Body Studio provide students with myriad ways to address their particular fitness goals. Beyond simple variety, trainers further help by providing individualized guidance and support throughout each session. Barre classes use ballet-inspired stretches to create a low-impact workout that focuses on creating long, toned muscles. During Pilates, the instructors can either lead sessions on the mat or the Reformer machine, building core strength through repetitions of precise, controlled movements while gravity, body weight, or the Reformer's springs add gentle resistance. Additionally, the studio offers both traditional and hot yoga classes. The heated practice space helps loosen taut muscles and adds an extra mental and physical challenge for students, particularly for stiff ice sculptures.