- $95 for three-week cleanse and weight-loss program (a $247 value)
During the course of four teleconference calls, a holistic health coach leads guests through seminars geared toward instilling long-term habits to combat the effects of yo-yo dieting. Students learn foundational nutrition principles and take home recipes to reinforce those lessons. The three-week program begins with a three-day cleanse, followed by testing methods to help participants understand which foods cause them to gain weight. Guests also reap the benefits of peer support and get a one-on-one follow-up consultation after the program to keep them motivated. Click here for more details.
1 Healthy Life
Mina, the owner of 1 Healthy Life, knows how the corporate lifestyle can leave a person stressed, out of shape, and depressed. For a decade, she lived that lifestyle. But when anxiety started to seriously affect her physical help, she took action. Nowadays, she's a certified holistic health coach that helps others out of similar ruts during private and group coaching programs. Regardless of the setting, each customized program reinforces healthy habits such as setting and reaching goals, finding ways to reduce stress, and avoiding rivers roiling with piranhas.