Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Stay impervious to security systems with today's Groupon: for $39, you get one month of unlimited classes at 108 Yoga (a $135 value). Your Groupon may be used at either the Lower Water Street or recently opened Bayers Road location.
At 108 Yoga, patrons mould muscles under the watchful eyes of 15 expert instructors in 35 diverse classes scheduled each week. Students combine breathing and body movement and reintroduce themselves to foundational yoga poses in a Basics class, or strengthen their stomachs and hone the posture needed to slip through prison doors in Core Strength sessions. Dynamic Power classes allow yogis to practice at a more vigorous pace; increase their strength, flexibility, and stamina; and tone the whole body. After suiting up in comfortable yoga attire in the changing room, students emerge to practice poses in a studio decked with relaxing earth tones and soft lighting.
Community members learn and grow through the traditional practices of yoga at 108 Yoga. The highly trained teachers offer a warm and friendly place to start, revive, or deepen practices for all levels and abilities. A varied line-up of classes builds flexibility, and physical and mental strength with a combination of meditation and energizing poses. Students of all levels can focus on Hatha, flow, core-strength, or deep relaxation, among other classes. The studio also offer a regular beginners class on Thursdays called Foundations.