Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Stay impervious to security systems with today's Groupon: for $39, you get one month of unlimited classes at 108 Yoga on lower Water Street (a $135 value).
At 108 Yoga, patrons mold muscles under the watchful eyes of 10 expert instructors in 29 diverse classes scheduled each week. Students combine breathing and body movement and reintroduce themselves to foundational yoga poses in a Basics class, or strengthen their stomachs and hone the posture needed to slip through prison doors in Core Strength sessions. Dynamic Power classes allow yogis to practice at a more vigorous pace; increase their strength, flexibility, and stamina; and tone the whole body. After suiting up in comfortable yoga attire in the changing room, students emerge to practice poses in a studio decked with relaxing earth tones and soft lighting.
Community members learn and grow through the traditional practices of yoga at 108 Yoga. The highly trained teachers offer a warm and friendly place to start, revive, or deepen practices for all levels and abilities. A varied line-up of classes builds flexibility, and physical and mental strength with a combination of meditation and energizing poses. Students of all levels can focus on Hatha, flow, core-strength, or deep relaxation, among other classes. The studio also offer a regular beginners class on Thursdays called Foundations.
1496 Lower Water St.
Halifax, Nova Scotia B3J 1R9Get Directions