Up to 57% Off on Choice of Hot Pilates or Yoga at The Good Life Fitness Studio
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Reduce stress, boost your metabolism, and improve your health with a low-impact, high-intensity workout performed in a heated room.
What's Included:
Hot Yoga: In this hour-long session, participants engage in a sequence of yoga poses within a room heated to temperatures ranging from 90 to 100 degrees. The detoxifying routine enhances strength, balance, stamina, and flexibility. Beyond its physical benefits, this practice fosters self-discipline, perseverance, focus, and tolerance.
Hot Pilates: Looking for a challenging new workout to get you sweating? Hot Pilates features a series of core and back strengthening movements interspersed with squats, lunges, and mountain climbers.
Reduce stress, boost your metabolism, and improve your health with a low-impact, high-intensity workout performed in a heated room.
What's Included:
Hot Yoga: In this hour-long session, participants engage in a sequence of yoga poses within a room heated to temperatures ranging from 90 to 100 degrees. The detoxifying routine enhances strength, balance, stamina, and flexibility. Beyond its physical benefits, this practice fosters self-discipline, perseverance, focus, and tolerance.
Hot Pilates: Looking for a challenging new workout to get you sweating? Hot Pilates features a series of core and back strengthening movements interspersed with squats, lunges, and mountain climbers.