Sweat is your body's way of letting you cool off during a workout and slide home on your belly afterward. Get a running start with this Groupon.
Choose Between Two Options
- C$57 for four weeks of boot-camp classes for one (C$267 value)
- C$97 for four weeks of boot camp classes for two (C$534 value)
180 Fitness's owner, Adrian Delorey, specializes in calorie-torching boot-camp workouts—shapeshifting ones. Though each session focuses on full-body toning and fast-paced cardio, the exact exercises change each session, a trick that helps prevent fitness plateaus and boredom. The moves in Delorey and his team's rotation range from kettlebell work to battling ropes to calf-toning runs through quicksand. This eclectic mix is reflective, in part, of Delorey's status as a certified kinesiologist.
Despite his credentials and his efforts to inspire and encourage his charges, Delorey knows that weight loss can't be done by a trainer alone. To complement his clients' training, he encourages them to explore their personal reasons for wanting to lose weight, which he argues will help them make long-term lifestyle changes and keep the weight off.
5370 Canotek Road
Ottawa, ON K1J 9E8