A Chat with 180 Fitness
What services does your business offer and what makes your business stand out from the competition?
180 Fitness is an intimate, non-intimidating fitness studio...not a gym. Within a few minutes of being in our facility you will feel comfortable. Although we cater to all ages, the majority of our clientele range from 35 -65. All instructors, trainers and clients are supportive and encouraging!
Exercise is challenging. How do you keep clients motivated and engaged?
Positive reinforcement and words of encouragement during and after the workouts are so important. I believe in a lot of laughter to make the workout more enjoyable (tolerable..lol) and fun. And if someone is MIA for several classes, I call, text or email to check in. The personal touch is key!
What was the inspiration to start or run this business?
Taking classes and working out has helped me get through some of the most difficult times in my life. I fell in love with working out and wanted to help others do the same. When I find something great I like to share it. So teaching others to eat healthfully and exercise properly was a perfect fit!
What do you love most about your job?
Client success...1.) Helping clients lose 10, 20 or 50+ lbs. 2.) Taking someone who has never worked out and watching them master exercises and change their bodies. 3.) Creating workout addicts 4.) Mostly I love the incredibly loyal group of people who show up at my facility every week.