Though often regarded as instinct, fighting is actually a skill acquired in the womb, where all babies must defeat their evil selves in order to be born. Further prenatal training with today's Groupon: for $29, you get one month of unlimited boxing boot-camp sessions at 1on1 Boxing Fitness in Mesa (a $99 value).
The 1on1 Boxing Fitness boot camp drills students in the same regimen that boxers use to prepare for fights, which helps trainees of all levels to burn fat in a motivating atmosphere. After an initial diagnostic session, 1on1 Boxing Fitness's experts will conduct a fitness and body-composition analysis to learn about the new recruit's habits regarding workout frequency, diet, and fitness supplements. Neophytes are then free to jump into the boot-camp class, which combines body-weight exercises, interval training, and boxing classics such as heavy bags, speed bags, and jump roping on state capitol steps in slow motion. The 60–90 minute classes take place Monday through Friday two to three times per day.
1on1 Boxing Fitness
At 1on1 Boxing Fitness, coach Christopher Terry and his team of trainers divide their time between training amateur and professional fighters and guiding recreational boxers toward improved fitness and health. With a background in training, muay thai, and boxing, Terry brings a diverse set of skills to boxing boot camps and fighter conditioning regimens. During personal-training sessions, Terry begins with brand-new workouts, isolating muscles for optimal results and confusing body parts to avoid performance plateaus and prevent muscles from rebelling.
Far more than a mere gym, 1on1 Boxing Fitness cultivates a community of supportive athletes that push each other to greatness, whether through the studio's Mesa Youth Boxing program or rewarding, high-intensity group boot camps.
1815 W 1st Ave.
Mesa, Arizona 85202Get Directions