10 Boot-Camp and Strength Training Classes at 23seven Performance & Conditioning Studio (86% Off)

South Surrey

Value Discount You Save
C$200 86% C$171
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In a Nutshell

Supportive trainers guide students towards their fitness goals in sweat-inducing 60-minute classes that utilize weights and circuit training

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. May redeem across visits. Valid only for option purchased. Registration required. All goods or services must be used by the same person. Must use all passes after 90 days of first visit. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • C$29 for a 10-class punch card for indoor boot-camp and strength training sessions (C$200 value)

This also include nutritional guidance. Click here for the class schedule.

Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

Merchant Location Map
  1. 1

    South Surrey

    1990 152 Street

    Surrey, BC V4A 4N6

    +17789999193

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Be well with exercise and balanced nutrition
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