Choose Between Two Options
- $37 for one month of boot camp classes and a 28-day nutrition plan for one ($120 value)
- $70 for one month of boot camp classes and a 28-day nutrition plan for two ($240 value)
Students should bring: Water bottle and comfortable clothes and shoes
Registration required: No
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Call ahead with questions, or ask them when you arrive for class.
Q&A with Lauri, Coach
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We stalk them like they are delicious, fresh out of the oven Krispy Kreme donuts. We develop and maintain personal relationships with all of our clients, and we build a social environment where they can meet other people suffering for the same goal. We aren't just a gym; we are a community
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Our music choices are dictated by the clients in a given class. Any and all genres can be heard at different times.
Besides working out, what else can clients do to spend their time at your facility?
Nutritional counseling and off-site gatherings. We also offer beach workouts once a week and paleo potlucks once a month. There's also a running club, a racing team, and marathon training.
Is there anything else you want to add that we didn't cover?
We are here to help everyone and anyone reach their goals. While CrossFit is a constantly varied approach to functional fitness, our coaches are top of their fields in particular specialties—from our running coach to our Olympic weightlifters. They can bring you from couch potato to ultra runner and help you achieve what seems impossible.