Equipment: Kettlebells, boxing, trx, ropes, medicine balls and body weight
Students should bring: Willingness to sweat
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Every local community has a story, a history, and a unique personality that cannot be replicated. This is often thanks to specialized, small-scale businesses, like this one, which contribute to a neighborhood’s distinctive character and promote a thriving ecosystem in their community. Small, independent businesses offer diverse products and services, fostering economic resilience by removing the local economy’s dependence on a single industry. When you buy local, you build local, and deepen your connection to your own community.
As a result, patronizing a local business like this is an act of community building. Check out their website to learn more about the local experience you can discover today.
Did You Know?
- 48 cents of every dollar spent at a locally owned retail business goes back into the local community. That’s more than three times the amount that local economies recover from chain retailers — Civic Economics’ 2012 survey of local businesses
- Local businesses have generated 65% of the country’s net new jobs over the past 17 years — US Small Business Administration
300 BC llc
300 BC llc helps clients build better bodies with a three-step workout system based on the high-intensity training the Spartans valued in 300 BC. Its members train in boot-camp classes three times a week, and meet with trainers to keep track of their goals and create a personal meal plan with different strategies, such as excluding the color red. To make the system work, the gym offers unlimited classes, open-gym time, and personal training. The boot-camp classes incorporate intense exercises based on functional movements, but are targeted to each individual's skill level.