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Three or Six Personal and Nutritional Training Sessions at Jen Moresi Health and Fitness (Up to 77% Off)

Simi Valley

Value Discount You Save
$195 75% $146
Give as a Gift
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In a Nutshell

Personal trainer gears sessions to each client's goals, whether they're to lose weight, build flexibility, or learn about nutrition

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Reservation required. Must sign waiver. 30 minute in-home sessions. Training sessions are available Mon-Fri between the hours of 7:00am-12pm and 3pm-7pm. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Jen Moresi Health and Fitness - Simi Valley: Three or Six Personal and Nutritional Training Sessions at Jen Moresi Health and Fitness (Up to 77% Off)

Choose Between Two Options

  • $49 for three personal health sessions with Jen Moresi ($195 value)
  • $89 for six personal health sessions with Jen Moresi ($390 value)

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

Calories: The Original Renewable Energy

In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60%–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

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    Simi Valley

    Yin Yang Acupuncture

    2315 Kuehner Dr. #113

    Simi Valley, CA 93065


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