Losing weight is a challenge almost as difficult as reading an entire dictionary or climbing a tree that’s covered in canola oil. Take an expert approach to tackling the task of slimming down with today's Groupon: for $25, you get a five-class punch card to 3DFitness Coaching Studio in Ambler (a $75 value).
The 3DFitness coaches lead 45-minute body-buffing sessions that rigorously tone and build muscle while burning unwanted body fat. The coaches' intensive yet beginner-focused "muffin top meltdown" workout aims to eliminate supra-waistline hangdown using a variety of implements, including kettlebells, dumbbells, resistance ropes, and more.
The thrice-daily schedule accommodates prework workout-seekers, mid-day muscle-builders, and early evening exercise addicts. Sessions are held in the privacy of 3DFitness's indoor gym, protecting flab-busting exercisers from the prying eyes of rival workout studios, as well as late-winter storms featuring falling hams.
3DFitness boasts body-shaping success stories claiming that the three-days-per-week regimen helps zap 3–6 pounds, 1–2 dress sizes, and 2%–5% body fat every 30 days.
3DFitness Transformation Center
For some, hearing “boot camp” conjures up images of red-faced drill sergeants and grueling obstacle courses. At 3DFitness Coaching Studio, nationally certified personal trainer Blair Baxter tries to keep the mood a bit lighter. His supportive approach to fitness is visible during indoor camps and personal-training sessions, where his fun mix of cardio, strength training, and core exercises help keep muscles and minds engaged. To implement these workouts, he rolls out dumbbells, kettlebells, ropes, and TRX suspension-training gear—which encourages stretching—as well as a poster of a kitten hanging from a tree.