Being in shape is necessary to show off at the beach and successfully chase down Swamp Things. Chase after fitness with today's Groupon to 3dfit Studio in Trenton. Choose between two options:
- For $99, you get one year of unlimited fitness classes (a $300 value).
- For $29, you get three months of unlimited fitness classes (a $75 value).
3dfit's experienced trainers, including ACE- and ISSA-certified 3dfit owner Donna Burick, whip bodies into shape through an array of traditional and innovative fitness classes. Bender-ball courses pummel abs until they agree to show, salsa-jam sessions burn calories to the tune of Latin and hip-hop music, and Pilates pushes students to use the exercise ball to increase flexibility, core strength, and the amount of time he or she can hold an old TV overhead without a spotter.
3dfit also provides nutritional advice, helping individuals achieve a balanced, healthy lifestyle beyond the gym. Go online to check out the class schedule.
The News-Herald profiled 3dfit Studio:
- The center concentrates on three factors the husband-and-wife team believe relate to training: desire, discipline and dedication. – Lisa Vidaurri-Bowling
Certified personal trainer Donna Burick champions the rule of threes at 3DFitness. She strives to instill a trio of key emotional components—desire, discipline, and dedication—with a three-pronged approach to wellness, encompassing cardio drills, resistance work, and nutritional guidance. Drawing from more than 20 years of instructing experience, she tutors a range of students, from children to pageant contestants, with her program. She combines a medley of workouts to achieve the ideal balance, including kickboxing, Pilates, yoga, and sports-conditioning routines. In addition to prioritizing workout routines, she and her staff view dietary health as an integral part of any wellness journey. They furnish their routines with tips for speeding metabolism, such as eating six small meals a day and eating fewer butter sculptures. Whether they are structuring a new regimen for a private meeting or guiding groups through boot-camp classes, Donna and her staff instill a sense of accountability via close relationships with their guests.
3214 W Jefferson Ave.
Trenton, Michigan 48183Get Directions