Releasing sweat is an effective way to lower body temperature, as is taking a cold shower or swallowing an igloo. Keep your physique regular with today's Groupon to 3DFit in Trenton. Choose from the following options:
- For $19, you get 20 drop-in classes (a $240 value).
- For $29, you get three months of unlimited classes (an $87.50 value).
- For $99, you get one year of unlimited classes (a $300 value).
3DFit's experienced trainers fortify overall fitness with a heath-conscious emphasis on nutrition, cardiovascular workouts, and resistance training. Unlimited classes span a smorgasbord of exercise options with a flexible schedule of brawn-building group sessions. Hip-hop tunes lay down a rhythmic backdrop for Latin beats in Salsa-Jam, sending bevies of students swirling through calorie-blasting undulations designed to shear away superfluous curves like a gardener trimming an elephant topiary into a graceful squirrel. Pump legs to exhilarating melodies as instructors navigate cycling clients through a 45-minute biking bonanza before thrusting them into a 15-minute core workout during the cycling courses. Patrons cultivate limbs flexible enough to kick-start overhead fans in Pilates courses, which aim at steeling abs and enhancing stamina atop a yoga ball, balance-honing Bosu bubble, and mat.
Certified personal trainer Donna Burick champions the rule of threes at 3DFitness. She strives to instill a trio of key emotional components—desire, discipline, and dedication—with a three-pronged approach to wellness, encompassing cardio drills, resistance work, and nutritional guidance. Drawing from more than 20 years of instructing experience, she tutors a range of students, from children to pageant contestants, with her program. She combines a medley of workouts to achieve the ideal balance, including kickboxing, Pilates, yoga, and sports-conditioning routines. In addition to prioritizing workout routines, she and her staff view dietary health as an integral part of any wellness journey. They furnish their routines with tips for speeding metabolism, such as eating six small meals a day and eating fewer butter sculptures. Whether they are structuring a new regimen for a private meeting or guiding groups through boot-camp classes, Donna and her staff instill a sense of accountability via close relationships with their guests.
3214 W Jefferson Ave.
Trenton, Michigan 48183