Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.
Choose Between Two Options
- $25 for one month of unlimited fitness classes (a $50 value)
- $50 for eight group training sessions (a $120 value)
Guests hurl fists, feet, elbows, and knees at bags during kickboxing classes, or blend boxing moves with the strength drills of Turbo Sculpt. Energizing music plays in the background of cycling sessions and Salsa-Jam choreography, which syncs to Latin and hip-hop beats for a cardio workout. Click here for a class schedule. For a more personalized session, trainers craft custom training sessions for small groups that aim for weight loss, toning, or other fitness goals.
Certified personal trainer Donna Burick champions the rule of threes at 3DFitness. She strives to instill a trio of key emotional components—desire, discipline, and dedication—with a three-pronged approach to wellness, encompassing cardio drills, resistance work, and nutritional guidance. Drawing from more than 20 years of instructing experience, she tutors a range of students, from children to pageant contestants, with her program. She combines a medley of workouts to achieve the ideal balance, including kickboxing, Pilates, yoga, and sports-conditioning routines. In addition to prioritizing workout routines, she and her staff view dietary health as an integral part of any wellness journey. They furnish their routines with tips for speeding metabolism, such as eating six small meals a day and eating fewer butter sculptures. Whether they are structuring a new regimen for a private meeting or guiding groups through boot-camp classes, Donna and her staff instill a sense of accountability via close relationships with their guests.
3214 W Jefferson Ave.
Trenton, Michigan 48183