Like summer camps, boot camps boost health and self-esteem by providing an inspiring group environment, fresh air and exercise, and a chance to craft abdominal muscles from macramé. Capture the fitness flag with today’s Groupon to Ambler Bootcamp in Ambler. Choose between the following options:
For $19, you get 5 boot-camp classes (a $100 value).
For $29, you get 10 boot-camp classes (a $200 value).<p>
At Ambler Bootcamp, nationally certified personal trainer Blair Baxter runs high-intensity, low-judgment boot camps for small groups of fitness-ready folk. Scheduled thrice daily on Mondays, Wednesdays, and Fridays, these sessions provide a motivating community where students of all shapes and sizes can facilitate fat burn with rope workouts, cardio drills, and strength-building moves that utilize dumbbells, kettlebells, and the motivating sounds of distant dinner bells. Camp is held on a joint-friendly floor in Blair’s indoor studio, ruling out rain checks or concrete blues. Those who stay onboard the group-training train after their Groupon trial will also enjoy a new workout routine devised every month and a better relationship with an estranged prom dress.
3DFitness Transformation Center
For some, hearing “boot camp” conjures up images of red-faced drill sergeants and grueling obstacle courses. At 3DFitness Coaching Studio, nationally certified personal trainer Blair Baxter tries to keep the mood a bit lighter. His supportive approach to fitness is visible during indoor camps and personal-training sessions, where his fun mix of cardio, strength training, and core exercises help keep muscles and minds engaged. To implement these workouts, he rolls out dumbbells, kettlebells, ropes, and TRX suspension-training gear—which encourages stretching—as well as a poster of a kitten hanging from a tree.