Exercise is a pleasurable activity for both would-be athletes and recovering pyromaniacs desperate enough to settle for burning calories. Fuel fitness regimens with this Groupon.
Choose Between Two Options
- $29 for a 28 days of group fitness classes with a body-composition assessment (a $185 value)
- $45 for eight weeks of group fitness classes with a body-composition assessment (a $370 value)
The 4BX workouts incorporate equipment such as kettlebells, medicine balls, sledgehammers, and jump ropes during functional exercises. With class drills that change daily, guests might segue from cardio and strength maneuvers into leaping plyometric combinations. A body-composition assessment helps to gauge each client’s progress. The gym offers flexible hours for training sessions, and customers should call ahead to schedule classes.
The diverse team of trainers at 4Balance Fitness draws from such backgrounds as professional wrestling and competitive swimming to craft structured, all-encompassing training regimens designed to give clients their best shot at success. In service of this aim, the team takes a four-prong approach that begins with motivation and team building and builds toward injury prevention and goal achievement. Instead of treating clients like bodybuilders by focusing on individual muscles, the program uses a movement-based approach designed add ease to everyday activities, ranging from yard work to helping a little old lady carry an olympic barbell across the street.