Exercising is one of the cornerstones of good health, along with never kissing anything at the doctor's office. Keep your body in check with this Groupon.
Choose from Three Options
- $35 for 5 kettlebell boot-camp classes (a $104.15 value)
- $49 for 10 kettlebell boot-camp classes (a $208.30 value)
- $89 for 20 kettlebell boot-camp classes (a $416.60 value)
During each 45-minute session, trainers teach ladies how to swing and lift the kettlebells, using them for different exercises to strengthen their bodies. The classes are fast-paced and frequently varied to keep everyone engaged.
Classes meet Mondays, Wednesdays, and Fridays at 6:15 a.m., 8:15 a.m., and 9:15 a.m. as well as Mondays and Wednesdays at 8:15 p.m. and Saturdays at 8:15 a.m.
4 Elements Personal Training
After two pregnancies, Debbie Zboray was struggling with her weight. Finally, she decided she needed to make a change. Even though she was working full-time on top of raising her two young girls, she managed to drop 45 pounds. She felt fit and healthy—and she realized she wanted to help other people do the same, so she became a personal trainer. Today, through 4 Elements Personal Training, she harnesses the power of the Russian kettlebell: a cast-iron weight with a U-shaped handle that both stabilizes and moves muscles as her students swing it during her 45-minute boot camps.
“Great workout, at your own pace.”
“Very professional an made you comfortable.”