Trainees push themselves and one another to new fitness heights through ever-changing battery of dips, squats, sprints, and lifts
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What You'll Get
- Personal training session is 60-minutes.
- GoFit classes combine CrossFit techniques for a low-complexity, high-intensity workout during 30-minute sessions. Trainers run participants through a quick warm-up, demo of the movements, 15-20 minute cardio, and 5-minute cooldown.
- View the class schedule
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 180 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About 410 CrossFit
Gary Ostroski was bored. He was tired of workout routines that followed the same pattern of arms one day, back the next, and so on. He wanted a challenge, and he found it in CrossFit. His first CrossFit workout left him drained, but it also left him with a new passion. He founded 410 CrossFit to help people like himself push themselves to new levels of fitness through CrossFit's ever-changing workouts. Each class showcases new challenges designed to balance muscle development and weight loss so clients don't develop bulky silhouettes or float away on strong breezes.