One-Month Gym Membership with Optional Personal Training at 5 Corners Fitness (Up to 82% Off)

Lynbrook

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In a Nutshell

16,000 square-foot facility filled with recumbent bikes, cardio theater, tanning beds, Cybex equipment and a shake bar

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Must sign Waiver. Appointment required for personal training sessions. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Joining a gym gives you the opportunity to work out as much as you want, much like getting locked in a stairwell. Step up your exercise routine with this Groupon.

Joining a gym gives you the opportunity to work out as much as you want, much like getting locked in a stairwell. Step up your exercise routine with this Groupon.

Choose Between Two Options

  • $19 for a one-month gym membership ($70 value)
  • $39 for a one-month gym membership and three personal training sessions ($220 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.


Tips

  • “Unlike most gyms, it has more emphasis on weights than cardio, but it's a well maintained, no-nonsense place, and if you can add the personal training, do it. It was...”

    “Unlike most gyms, it has more emphasis on weights than cardio, but it's a well maintained, no-nonsense place, and if you can add the personal training, do it. It was well worth the extra money and effort. Ask for Tom for training.”

  1. 1

    Lynbrook

    230 Hempstead Avenue

    Lynbrook, NY 11563

    +15165998441

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5 Corners Fitness

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