Everyone at 5 star has been fantastic!! I have been taking part in Brodie Boon's Boxing Fitness Class 2-3 days a week for just over 2 months now and signed up for a platinum membership to allow me to continue with his boxing classes. The boxing fitness class is a super hard workout, but fun and mentally challenging as well as physically. There are a lot of technical aspects to think about and Brodie is fantastic about allowing you to do it at your own pace, but gives you little pointers here and there when he sees you're ready for it. I honestly cannot say enough great things about this class!! Add in the fact that I've seen a big change in my body and even bigger change in my psychology since starting this journey. I have suffered with depression and anxiety for most of my life, and although this isn't what will 'cure' people, it has most definitely given me something to focus on, work towards and look forward too each day and week!
I just recently did my Gym Consult with Steve who was also fantastic; he is very knowledgeable about all aspects of nutrition and physical fitness, and hope to be able to do a few personal training sessions with him at some point in the future!
I also want to give props to Jess who works at the front desk, she's always been so friendly and has really helped make me feel welcome! She's very knowledgeable and able and willing to help!
I was quite nervous to join a gym, it's intimidating, but I can honestly say all these people plus Christine and Andy have helped to make it a positive experience! I'm excited to continue my fitness goals over the coming months (and hopefully years)! I hope my review and feedback will help others choose to join too!
Asides from the fact they charged an extra $5 at the door for taxes (which should have been included in the online purchase), the class is fun. If you hate wondering around the gym wondering what you should do next, this boxing class is for you because it provides discipline and routine (which is different every day of course)
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About 5 Star Fitness & Nutrition Centre
It almost looks like the lobby of a luxury resort, but 5 Star Fitness & Nutrition Centre is actually a fully equipped gym nestled in a setting of glossy leather seats, burbling fountains and waterfalls, and flourishes of ferns and flowers. Classes include yoga, Pilates, boxing, and cardio aerobics. Physiotherapy sessions can help patients tackle their chronic physical ailments such as hypertension, fibromyalgia, and arthritis.