5 or 10 55-Minute PiYo Classes at 504 FIT (Up to 70% Off)

West Riverside

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$125 61% $76
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In a Nutshell

Students increase strength and flexibility in PiYo classes, which combine yoga and Pilates, along with athletic conditioning techniques

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Valid for Only "Piyo" Classes. Valid Only for Listed Location. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Exercise is an important part of one's daily routine, along with eating breakfast and dropping off the kids at any nearby school. Make it a habit with this Groupon.

Choose Between Two Options

  • $49 for 5 55-minute PiYo classes ($125 value)
  • $69 for 10 55-minute PiYo classes ($230 value)

Click to view the schedule.

Supercompensation: The Sweet Spot of Strength

If you want to get in better shape, going to the gym is only half the battle. Check out Groupon's report on supercompensation, a belief that it's all about when you work out that matters.

Real conditioning doesn’t come from how many pounds you bench press or how many miles you run—it comes from how you rest. That’s the idea at the core of the supercompensation model of training. This principle starts from the concept that the human body naturally has a base level of fitness, which it will try to maintain when it undergoes stress. Therefore, every workout—no matter how intense—takes the body through three stages:

Training: Exercise places a strain on the body, breaking down muscle fibers and depleting the spine's batteries, thereby lowering the fitness level and causing fatigue.

Recovery: To make up for the fatigue, the body allows itself to rest, synthesize new proteins, and rebuild muscle fibers in order to return to homeostasis.

Supercompensation: Once the body reaches the base fitness level, the recovery stage doesn't simply stop. If left undisturbed, it actually continues past the baseline, lifting the fitness level to an even higher state than before. This period is limited, and the body starts to settle back down to its original baseline after only a few hours.

It's during this last stage—supercompensation—that many athletes try to begin their next training. As the theory holds, working out at the peak of supercompensation causes the body to develop a new, higher baseline. If you can stack these workouts in such a way that every training session begins during supercompensation, you can continually improve your overall fitness. The timing must be perfect, though. Resume training too early and the still-recovering body won't even be able to enter supercompensation. Wait too long and the baseline will be the same as before. A variety of other factors can affect the process, too—from which muscles are involved to how which songs on your MP3 playlist make you sad—but with the right training, the philosophy can lead to more efficient workouts that help athletes grow stronger and develop greater endurance in a steady, predictable pattern.

Customer Reviews

Katie, who is a dancer, is very thorough and very good at explaining and talking through movements. My tween daughter is taking mat classes to support her ballet training and she has received wonderful attention and guidance.
Elizabeth N. · February 3, 2015
Great studio! Love the small classes and the very positive instructors.
Julianna · September 22, 2014
It's a great space and great classes. I highly recommend.
P Stephanie E. · September 3, 2014
Merchant Location Map
  1. 1

    West Riverside

    4500 Magazine St. #4

    New Orleans, LA 70115

    +15043012151

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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