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In a Nutshell

Trainers lead members through nine workout stations that combine boxing-infused cardio, anaerobic, and resistance-training exercises

The Fine Print

Promotional value expires Jul 17, 2013. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Must activate by expiration date on your Groupon, membership expires 3, 6, 12, or 24 months from activation date, respectively. Valid only for option purchased. New clients only. Must sign waiver. Valid only at listed locations. Classes must be used by same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Though often regarded as instinct, fighting is actually a skill acquired in the womb, where all babies must defeat their evil selves in order to be born. Further your training with this Groupon.

Choose from Four Options

  • $75 for a three-month membership (a $149.85 value)
  • $150 for a six-month membership (a $299.70 value)
  • $299 for a one-year membership (a $599.40 value)
  • $540 for a two-year membership (a $1,198.80 value)

Members can attend unlimited workouts throughout the week. During each half-hour session, certified trainers lead students through a system of nine workout stations. Workouts combine boxing and kickboxing techniques with cardio, anaerobic, and resistance training exercises.


When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes.

Today, certified trainers in 9Round gyms across the nation lead students in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel students against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.

Customer Reviews

Great staff!
Lynn M. · June 25, 2013
Absolutely love the workout, atmosphere and staff!
Ami J. · June 15, 2013
It's tough work, but I love it so far!
Megan B. · January 18, 2013
Merchant Location Map
  1. 1


    6636 Mineral Point Rd.

    Madison, Wisconsin 53705


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  2. 2


    4261 Lien Rd.

    Suite S

    Madison, Wisconsin 53704


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  3. 3


    17440 W Bluemound Rd.

    Suite B1

    Brookfield, Wisconsin 53045


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