Choose Between Two Options
- $14 for two weeks of unlimited kickboxing ($29 value)
- $27 for a two weeks of unlimited kickboxing for two ($58 value)
Trainers lead participants through 9 different stations during each 30-minute workout that combines kickboxing moves with medicine balls, jump ropes, and free weights. The gym eschews class times, which means that any time you arrive, a trainer will be there to assist you. They also mix up the workout every time to keep boredom and plateaus at bay. Click to view the gym’s hours.
9Round Kickbox and Fitness
Students should bring: Energy and enthusiasm.
Average class length: Less than 30 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be prepared to jump in, have fun, and move through your workout fast.
Q&A with Mandy, Co-owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
The workouts change daily, so there's always a new challenge. With a 30-minute workout, clients move from one round to the next every three minutes doing cardio, strength moves, hitting, and kicking. It's hard to get bored with so much going on during your workout. And because workouts are quick and effective, it's easy to stay motivated to spend 1.5 hours each week.
What is the biggest mistake you see people make when trying to get fit on their own?
Exactly that—working out alone and not having fun while they're exercising. It's easy to burn-out and get bored spending 30–60 minutes on one activity, especially if they aren't seeing results quickly.
Do you run your gym according to a particular exercise philosophy?
Work hard while having fun. We motivate our members to work just a little harder than they believe they can, so they gain confidence and see results.
Is there anything else you want to add that we didn't cover?
Having trainers dedicated to working with each client, every time they come in, allows members of all ages and fitness levels to have a great workout.