A Chat with A.B.S. Fitness
What services does your business offer and what makes your business stand out from the competition?
This is a realistic and supportive 12-week progressive exercise program to strengthen your core, get strong and fit, and boost body confidence inside and out! Heal your pelvic floor, restore core function, lose weight, and improve strength and tone. Coaching on alignment, nutrition, and breathing.
Exercise is challenging. How do you keep clients motivated and engaged?
Clients are given reminders of their goals via text or email. Clients are also given journals to keep track of daily progress.
What was the inspiration to start or run this business?
The need for small-group exercise programs that are specifically designed for women to target their problem areas and coach them through step by step to success!
What do you love most about your job?
I love having fun working out with other ladies and being able to assist them in accomplishing their goals, watching them become more body confident inside and out!