5 or 10 Fitness Classes at A Better Body Fitness (Up to 67% Off)

Matthews

12 Ratings

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In a Nutshell

Ladies-only studio hosts circuit-style Tabata, strength training that isolate each muscle group for a full-body workout

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 months. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. 5 pack expires 60 days after activation. 10 pack expires 90 days after activation. 24-hour cancellation notice required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $15 for 5 fitness classes ($45 value)
  • $40 for 10 fitness classes ($100 value)

A Better Body Fitness

Equipment: Resistance bands, steps, hand weights, medicine balls, and stability balls

Students should bring: Water and mat (if you prefer to use your own mat)

Average class length: 60 minutes

Number of Staff: 1–5

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Q&A with Jennifer Loman, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

As a women's only studio, we tend to talk more so we become friends and support each other.

What's the most radical physical transformation you've seen a client make?

One client lost 35 pounds in order to get approved for knee replacement surgery.

What is a typical session of your program or class like for a student?

We start with a warm up while everyone has some time to say hello to each other. I always start with core exercises (abs, obliques, lower back). I usually work opposing muscles so I use body weight or resistance bands to work the back and chest, quads and hams, arms, and inner and outer thighs. I always say the name of each exercise, tell you which muscles we are working and demo a Level 1, 2 and 3 skill set. I also like to incorporate a lot of balance moves to engage core. We end with stretching every major muscle group.

Is there anything else you want to add that we didn't cover?

During better weather, we will be doing some group outings such as hiking, biking, stand up paddle boarding and kayaking. Also, I encourage teens to come attend class with mom!

Customer Reviews

12 Ratings

awesome!
Andrea H. · September 16, 2014
Merchant Location Map
  1. 1

    Matthews

    1020 Crews Rd Suite L12

    Matthews, NC 28105

    +17046419144

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Be well with exercise and balanced nutrition
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