No New Notifications

1020 Crews Rd Suite L12, Matthews

5 Fitness Classes at A Better Body Fitness (Up to 68% Off)

Sale Ends1 day 20:13:50
Up to 68% Off
Select Option

Highlights

Ladies-only studio hosts circuit-style Tabata, boot camp, PiYo strength training that isolate each muscle group for a full-body workout.

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
S
SidTOP REVIEWER
35 ratings15 reviews
January 12, 2020
Jennifer is top notch! Classes were fun, informative and still tough.. which is why we signed up, right? Great start to 2020!
J
JoAnna
3 ratings2 reviews
March 23, 2019
Excellent trainer...knows what’s she is doing and ensures you are both challenged and safe from injury. Highly recommend!
B
Brenda
1 ratings1 reviews
February 3, 2018
It was a great workout. Can't wait to go back
B
Brandy
8 ratings1 reviews
January 6, 2018
It was a great workout and very friendly envir
A
Andrea
34 ratings2 reviews
February 15, 2018
awesome!

About This Deal

The Deal

  • $14 for 5 fitness classes ($45 value)

Need To Know

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 months. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. 5 pack expires 60 days after activation. 24-hour cancellation notice required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About A Better Body Fitness

Equipment: Resistance bands, steps, hand weights, medicine balls, and stability balls

Students should bring: Water and mat (if you prefer to use your own mat)

Average class length: 60 minutes

Number of Staff: 1–5

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Q&A with Jennifer Loman, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

As a women's only studio, we tend to talk more so we become friends and support each other.

What's the most radical physical transformation you've seen a client make?

One client lost 35 pounds in order to get approved for knee replacement surgery.

What is a typical session of your program or class like for a student?

We start with a warm up while everyone has some time to say hello to each other. I always start with core exercises (abs, obliques, lower back). I usually work opposing muscles so I use body weight or resistance bands to work the back and chest, quads and hams, arms, and inner and outer thighs. I always say the name of each exercise, tell you which muscles we are working and demo a Level 1, 2 and 3 skill set. I also like to incorporate a lot of balance moves to engage core. We end with stretching every major muscle group.

Is there anything else you want to add that we didn't cover?

During better weather, we will be doing some group outings such as hiking, biking, stand up paddle boarding and kayaking. Also, I encourage teens to come attend class with mom!