Five Boot-Camp Classes, or a One-Month Fitness Package at A Better You Health & Wellness (Up to 67% Off)

Britton

    Select from Options

Buy!
Processing... Please wait
  • Sale Ends
  • 02:03:56

In a Nutshell

Instructors help guests burn calories, tone their physiques, and improve their endurance with yoga, Pilates, and boot-camp classes

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Reservation required. Must sign waiver. Group Bootcamp takes place on Fridays and Saturdays 5:30am and 6pm; Classes last 45 minutes. For 1 month membership; must choose between either private yoga, private pilates, or group bootcamp classes. Package also includes: initial consultation, a stress release workshop, meal plan, fitness plan, wellness coaching, mind, body, and spirit assessment. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

$42 for five 45-minute boot-camp classes, held Friday and Saturday at 5:30 a.m. and 6 p.m. ($100 value)

$50 for a one-month fitness-and-wellness package ($150 value)

  • Initial consultation
  • Stress-release workshop
  • Meal and fitness plans
  • Wellness coach
  • Mind, body, and spirit assessment
  • Access to 12 yoga, Pilates, or boot-camp classes per week

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Merchant Location Map
  1. 1

    Britton

    1412 1/2 W Britton Rd

    Oklahoma City, OK 73114

    +14052341408

    Get Directions

Get your body bikini-ready
Be well with exercise and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
Regularly
Regularly
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}