Choose from Three Options
Select Your Skill Level:
- $132 for an Experienced Movers package: one private and 10 group Pilates reformer classes ($325 value)
- $163 for a Pilates Tune Up package: two private and 10 group reformer classes ($415 value)
- $204 for a Pilates 101 package: 3 private and 10 group reformer classes ($455 value)
Beginning and regular level Pilates classes are one hour long and focus on the traditional principals and techniques for using the reformer, a signature piece of Pilates equipment that uses progressive resistance. The workout syncs breath and motion, building core strength and body awareness. See the full class schedule.
A Body In Balance Pilates Studio
The six reformers and two trapezes at A Body in Balance Pilates Studio are just the beginning of the studio’s arsenal. There’s also a Wunda Chair—a box, essentially, with one side mounted on springs which the user presses down. An Avalon armchair features resistance bands for the hands and feet.
Students learn to use this equipment in private and semi-private workouts with the studio’s certified instructors, who know and follow the Pilates principles set forth by Joseph Pilates and his wife, Clara. Regardless of the lesson format visitors choose, the workouts aim to build long lean muscle and improve balance for overall health and wellness.