Yoga helps bring balance to your life so you can improve overall wellness and finally see what this whole Twister craze is all about. Do what the spinner says with the help of this Groupon.
Choose Between Two Options
- $45 for 10 yoga classes ($150 value)
- $85 for 20 yoga classes ($200 value)
Classes include Vinyasa, Hatha, and Wei yoga, plus mixed yoga for beginners and Pilates. See the schedule on A-I Fitness's Facebook page.
At A-I Fitness, owner and certified personal trainer Alfred Thompson helps clients do everything from sculpt their guns to stand on their heads during private training sessions or Imprint Yoga's group yoga classes. Here, Thompson and other yoga instructors teach Vinyasa, Hatha, and Wei yoga, a variation of Vinyasa Flow that incorporates weights. Special 90-minute Wei yoga sessions encourage participants to go deeper into poses and improve balance.
Thompson and his crew also offer toning mixed-level Pilates classes, as well as introduce clients to healthy recipes, including oatmeal with flax seeds and easy tuna burgers.