Today's Groupon offers a pole-based exercise more effective than 1920s pole sitting, more energizing than pole-vaulting, and more sensual than polenta. The qualified instructors at A Pole New Experience! at Studios in the Exchange lead students through a structured one-hour lesson, focusing on ways to safely approach the pole, spins, and basic techniques. An alternative to typical fitness routines, pole dancing affords women a chance to get a fun and complete workout that strengthens and tones legs, abs, arms, and sass muscles while building confidence. The spacious studio is equipped with six poles, and mirrorred walls ensure students can keep an eye on their escaping inner vixens. Classes take place on Saturday mornings at 10:45.