Without dance, people could only hum along to “Macarena,” and Jane Austen characters would be forced to say what was really on their minds. Let movements speak with today’s Groupon to A Pole New You in Frederick. Choose between the following options:
- For $24, you get a punch card for 6 Zumba classes (a $48 value).
- For $40, you get a punch card for 12 Zumba classes (an $84 value).
The experienced instructors at A Pole New You lead students of all fitness levels through a schedule of Zumba classes that sync dancing aerobic workouts with Latin rhythms. Hip shakers swagger into Zumba lessons, where they learn choreographed footwork to simple dance routines inspired by styles such as hip-hop, samba, salsa, and the hokey pokey. One-hour workshops introduce students to aerobic exercises and discipline bodies for fitness, weight loss, and visits to the principal’s office.
A Pole New You
The 13 dance instructors at this alternative fitness facility believe that staying healthy doesn't have to be boring. That's why they enthusiastically lead classes that help ladies slim their silhouettes with flirty dance routines and aerobatic moves performed while swirling around a pole or perched atop a chair. Their beginner courses set participants on the sultry road to fitness with basic moves, whereas their advanced courses set calories ablaze with gravity-defying techniques that also help gals reach the top of flagpoles without praying to George Washington. Beyond the classroom, the instructors host parties for ladies looking for a lively bachelorette party or girls' night out.
3518 Worthington Blvd.
Frederick, Maryland 21704