Today's Groupon offers a pole-based exercise more effective than 1920s pole sitting, more energizing than pole-vaulting, and more sensual than polenta. For $25, you get one month of classes at A Pole New You (a $99 value).
Choose from more than 20 calorie-burning dance workouts that include pole fitness, chair routines, Zumba, and belly dancing. Cardio Go-Go is a fast-paced workout with easy-to-follow dance moves that tone muscles while hair follicles drift upward into perfectly coifed beehives. Learn the basics of taming the pole in the Conceptions I class. Each sizzling sessionis led by talented instructors who’ll teach you basic moves and skills necessary to advance. This workout is anything but a tease—it’s hard work, but certified instructors and fellow classmates are standing by to motivate you and swap Pokémon cards.
Women of all shapes and ages (must be at least 18) are welcome inside this confidence-building studio, one of the few places in the Fredrick area that offers instruction of the empowering pole exercise and is completely free of screaming candles.
A Pole New You
The 13 dance instructors at this alternative fitness facility believe that staying healthy doesn't have to be boring. That's why they enthusiastically lead classes that help ladies slim their silhouettes with flirty dance routines and aerobatic moves performed while swirling around a pole or perched atop a chair. Their beginner courses set participants on the sultry road to fitness with basic moves, whereas their advanced courses set calories ablaze with gravity-defying techniques that also help gals reach the top of flagpoles without praying to George Washington. Beyond the classroom, the instructors host parties for ladies looking for a lively bachelorette party or girls' night out.
3518 Worthington Blvd.
Frederick, Maryland 21704Get Directions