Yoga is one of the world's oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today's Groupon: for $29, you get five mat yoga classes at A Relaxed You Wellness Center (a $70 value).
The experienced instructors at A Relaxed You lead students through six different yoga classes designed to increase balance, impart relaxation, and foster flexibility. Students new to yoga or hoping to move at a slower pace can practice the basic poses, movements, and breaths in Beginners Yoga sessions, which focus on proper alignment and connecting breath to movement, before moving on to level one or two yoga, which build upon the basics by adding in challenges of balance, strength, and spelling. To learn a practical way of banishing stress, students can try Yoga for Relaxation classes, which refresh tired frames and clear muddled minds, while Tween Yoga classes use exercise to help with age-appropriate concerns, such as body confidence and the sun salutation portion of college entrance exams, in students aged 10–15.
A Relaxed You has been in business since 1993, and boasts a variety of services including massage therapy, skincare treatments, and natural nail treatments. While blocks, blankets, and straps are provided, Grouponers are encouraged to bring their own yoga mats.
A Relaxed You, Inc.
Kathleen Fitzgerald is more than familiar with the hectic schedules of modern life; having founded and run A Relaxed You, Inc.'s two locations for nearly two decades, she understands the importance of a peaceful, welcoming space. From her dual relaxation centers, Kathleen's staff doles out soothing hot-stone and prenatal massages, aromatherapy body wraps, and facial treatments that banish dead skin cells from cheeks and voter-registration roles. Skilled techs pamper nails at both locations as clients shift skin tones with airbrush spray tans in Palos Heights or follow the tranquil poses of certified yoga instructors at the Chicago center.
11121 S Kedzie Ave.
Chicago, Illinois 60655