True strength is tested by real-life scenarios, such as your ability to push a truck out of a ditch or throw out that banged-up old set of weights you grew up with. Deal with some pretty heavy stuff with this Groupon.
Choose from Four Options
- $32 for 4 weeks of group co-ed cross-training classes (a $126 value)
- $65 for 8 weeks of group co-ed cross-training classes (a $252 value)
- $98 for 12 weeks of group co-ed cross-training classes (a $378 value)
- $109 for three 60-minute personal-training sessions (a $195 value)
During cross-training classes, coaches lead groups in a medley of strength and agility exercises. Between receiving nutritional tips, students swing kettlebells, jump rope, and hone their teamwork with partner drills. Class meets at 6 p.m. on Monday and Wednesday and at 8 a.m. on Saturday.
Alternatively, a personal trainer develops customized routines for each client and doles out dietary advice. Workouts might focus on speed, strength, or weight loss, depending on your goals.
To prepare athletes for their games, coaches Kendra and Lee Cendana teach them how to use the one ubiquitous piece of sports equipment: the human body. They condition this tool so that clients can improve their performance in nearly any specialty. Kendra, for example, has coached the national USA Tumbling and Trampoline Team, as well as golf players at William Jessup University. Lee focuses on speed, evaluating clients' running form and gearing them up for marathons.
The pair doesn't discriminate by experience level, though. They teach students of all ages and skills during co-ed cross-training classes, which combine strength exercises—such as lifting weighted bars, swinging kettlebells, and tossing ropes—with agility drills. They also plan personalized workouts for private sessions. Their youth- and team-training programs likewise hone in on specific goals, which can be anything from sprinting more swiftly across the field to unlacing a football in record time.
“If you want to build endurance & get fit I recommend this class. A must try out & you will love @ not give up. ”