Interval training is all about mixing things up, just like setting a reality dating show in a paper mill. Don't stay stationary with this Groupon.
Choose Between Two Options
- $51 for one-month of unlimited CrossFit classes ($220 value)
- $39 for two private CrossFit classes ($200 value)
See the schedule here.
By combining CrossFit workouts and self-defense programs under the same roof, A4 Fitness hopes to provide a broad range of opportunities for clients seeking to bolster their overall wellbeing or master a new set of skills. Each CrossFit session combines elements of weight lifting, gymnastics, and high-intensity interval training. The ever-changing nature of the workouts challenges attendees to push their limits and improve their endurance, strength, and balance over time. Martial arts lessons, meanwhile, draw from an eclectic array of styles; visitors can learn to perform the knee and elbow strikes of muay thai, the nimble footwork of traditional boxing, or the practical self-defense techniques of anything from jiu jitsu to tae kwon do.
Above all else, the gym's staff members emphasize safety. To that end, they keep class sizes small—roughly one instructor for every six students—which ensures that they can continually monitor everyone's technique while providing corrections, suggestions, and celebratory bear hugs when needed.